Individual Counseling

Psychotherapy is a collaborative path to greater health and happiness. On this journey, you’ll learn effective ways to cope with life’s difficulties and the challenges you are faced with. My focus is on improving how you understand and navigate life’s relationships, stressors, and emotional experiences.

I will bring not only my professional training and experience to my work with you but also the personal insights and understandings I have gained in my own life. Together we will use an integrated approach to meet your individual needs, helping you create a more balanced and peaceful life.