Individual Counseling
Psychotherapy is a collaborative path to greater health and happiness. On this journey, you’ll learn effective ways to cope with life’s difficulties and the challenges you are faced with. My focus is on improving how you understand and navigate life’s relationships, stressors, and emotional experiences.
I will bring not only my professional training and experience to my work with you but also the personal insights and understandings I have gained in my own life. Together we will use an integrated approach to meet your individual needs, helping you create a more balanced and peaceful life.
- Relationship concerns
- Stress and difficulty coping
- Depression and sadness
- LGBTQIA2S+ issues
- Anxiety, fears, and panic attacks
- Boundary and co-dependency issues
- Communication challenges
- Life transitions (aka: getting through those tough times)
- Spiritual concerns
- Substance mis-use/abuse
- Dating and break-ups
- Family issues
- Anger and forgiveness
- Trauma and abuse recovery
- Shame and feelings of guilt
- Emotional and relational wounding
- Self-esteem and personal growth