A step in the right direction is to head to the library first.
I highly recommend the following books.
Are you looking for some encouraging information to help begin the process of change?
CheckUp & Choices
If you’ve ever been concerned about your drinking or drug use, the CheckUp can help you understand.
The Gottman Institute
A research-based approach to strengthening relationships
Partnership for Drug-Free Kids
Where parents find answers and support
Whole-Body Psychiatry: Nutrition for Mental Health
Parenting articles from Clinical professor and Psychiatrist, Dr. Dan Seigel
Dr. Dan Siegel
Parenting video clips and more
The mission of TEAM. is to equip friends and family members of those struggling with a mental health condition with the right information and resources necessary to take action and help their loved ones. We are the support for the support.
Art Therapy Exercises
Expressive art inspirations
Free Mindfulness Apps
Taking time for what matters
© Veronica Foster, MFT
Psychotherapy & Coaching Services