Recommended Books
A step in the right direction is to head to the library first.
I highly recommend the following books.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body Hardcover
by Daniel Goleman (Author), Richard J. Davidson (Author)
Hold Me Tight: Seven Conversations for a Lifetime of Love (The Dr. Sue Johnson Collection, 1)
by Dr. Sue Johnson EdD (Author)
The Truth About Love: The Highs, the Lows, and How You Can Make It Last Forever Paperback
by Dr. Patricia Love (Author)
Hold On to Your Kids: Why Parents Need to Matter More Than Peers Paperback
by Gordon Neufeld (Author), Gabor Maté MD (Author)
Mindsight: The New Science of Personal Transformation
by Daniel J. Siegel (Author)
Mindsight: The New Science of Personal Transformation
by Daniel J. Siegel MD (Author)
Uncommon Sense for Parents with Teenagers, Third Edition
by Michael Riera (Author)
The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth
by M. Scott Peck (Author, Introduction)
Scattered: How Attention Deficit Disorder Originates and What You Can Do About It
by Gabor Maté MD (Author)
The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle (Author)
The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert
by John M. Gottman (Author), Nan Silver (Author)
Recovery: Freedom from Our Addictions
by Russell Brand (Author)
Power Of Showing Up Paperback
Part of: Mindful Parenting
Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship with Drugs
by Jennifer Fernandez PhD (Author)
Growing Yourself Up: How to bring your best to all of life’s relationships
by Jenny Brown (Author)
Eat Right, Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus
by Leslie Korn (Author)
The Power of Vulnerability: Teachings on Authenticity, Connection and Courage
by Brene Brown (Author)
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
by Lindsay C. Gibson (Author)
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
by Holly Whitaker (Author)
Rock the Boat: How to Use Conflict to Heal and Deepen Your Relationship
by Resmaa Menakem (Author)
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
by Resmaa Menakem (Author)
The Food Mood Connection
by Dr Uma Naidoo (Author)
Helpful Websites
& Empowering Articles
Are you looking for some encouraging information to help begin the process of change?
CheckUp & Choices
If you’ve ever been concerned about your drinking or drug use, the CheckUp can help you understand.
The Gottman Institute
A research-based approach to strengthening relationships
Partnership for Drug-Free Kids
Where parents find answers and support
Experience Life
Whole-Body Psychiatry: Nutrition for Mental Health
Six Seconds
Parenting articles from Clinical professor and Psychiatrist, Dr. Dan Seigel
Dr. Dan Siegel
Parenting video clips and more
TEAM.
The mission of TEAM. is to equip friends and family members of those struggling with a mental health condition with the right information and resources necessary to take action and help their loved ones. We are the support for the support.
Art Therapy Exercises
Expressive art inspirations
Free Mindfulness Apps
Taking time for what matters